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Forest Baths
Enjoy nature and relax with the Forest Baths
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2:30 hours -
Spanish / Catalan -
Serralada Litoral Protected Park
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Forest Baths
This is a sensory experience of connection with nature where through guided activities by The Forest Baths Institute and Mas Salagros you will relieve stress and encourage rest, promoting your health and improving your well-being.
The Forest Baths or Shinrin-Yoku is a practice that originated in Japan as a program designed to reduce the stress levels of the population. It is based on the principles of mindfulness, opening the senses to the forest atmosphere, slowing down when walking, and inhaling the forest air fostering an emotional connection with the landscape.
In Mas Salagros you can enjoy the Forest Baths, the latest trend against stress in the unique natural environment that the Serralada Litoral Protected Park offers us.
* Minimum of participants: 8
**In case of not reaching the minimum capacity, the hotel reserves the right to cancel the activityThis activity can be canceled free of charge until 48 hours before the day of the activity. After 48 hours, the corresponding amount will be charged.
